3 Month Life Teaching Bundle: Unlock your potential and obtain your targets with our complete, results-driven program. This structured program is designed to empower you to navigate life’s challenges, overcome obstacles, and domesticate lasting constructive change inside three months.
Think about a personalised roadmap tailor-made to your particular wants and aspirations. Our skilled coaches will information you thru every step, offering help and methods to unlock your inside power and obtain exceptional progress. This is not only a program; it is a journey of self-discovery and transformation.
Bundle Overview
Unlock your potential with our transformative 3-month life teaching bundle. Designed to empower you with actionable methods and help, this program is your customized roadmap to a extra fulfilling and profitable life. Think about your self confidently navigating challenges, reaching your targets, and embracing your true self – this program is your catalyst.This complete program is not nearly reaching targets; it is about understanding your motivations, constructing resilience, and cultivating a constructive mindset.
We’ll work collectively to determine your distinctive strengths and deal with any limiting beliefs that could be holding you again.
Bundle Construction
This 3-month teaching program is structured round common periods, interactive workout routines, and customized suggestions, fostering deep and lasting change. Every session is tailor-made to your particular wants and targets, making certain most impression. This system makes use of a confirmed methodology combining confirmed methods with tailor-made help.
Program Parts
This system is comprised of assorted key elements designed to create a holistic and impactful expertise.
- Preliminary Evaluation & Aim Setting: An intensive preliminary session will uncover your aspirations, present challenges, and desired outcomes. This customized evaluation lays the muse on your journey.
- Weekly Teaching Classes: Scheduled conferences to debate progress, deal with roadblocks, and fine-tune your methods. These periods present rapid help and accountability, making certain you keep on monitor.
- Actionable Workbooks & Workouts: Sensible instruments and workout routines to bolster ideas discovered in periods and translate insights into tangible actions. These sources present ongoing help and steering.
- Customized Motion Plans: A custom-made plan based mostly in your distinctive strengths and challenges. This plan acts as your information for constant progress.
- Neighborhood Engagement: Alternatives to attach with fellow contributors and construct a supportive community. This side promotes shared studying and fosters mutual encouragement.
Tiered Choices
This system affords totally different ranges to cater to varied wants and budgets.
Tier | Key Options | Advantages |
---|---|---|
Fundamental | Preliminary evaluation, 4 weekly teaching periods, entry to fundamental workbooks | A foundational introduction to teaching rules, a powerful start line for private progress. |
Premium | Preliminary evaluation, 8 weekly teaching periods, entry to complete workbooks, customized motion plans, unique on-line group discussion board | Extra in-depth help, elevated accountability, a broader community, and complete instruments for achievement. |
Elite | Preliminary evaluation, 12 weekly teaching periods, entry to all workbooks, customized motion plans, unique on-line group discussion board, bi-weekly check-ins, 1-on-1 Q&A periods with the coach | Intensive help, deep personalization, unparalleled entry to sources, and distinctive accountability that will help you attain your peak potential. |
Goal Viewers
This 3-month life teaching bundle is meticulously designed for people able to embark on a transformative journey. It is tailor-made for many who acknowledge the potential inside themselves and are dedicated to actively shaping their future. This is not a fast repair; it is a sustainable strategy to private progress, fostering lasting change and empowering people to achieve their peak potential.This focused strategy resonates with people who perceive the worth of devoted, centered effort.
They don’t seem to be searching for a fleeting resolution; fairly, they search a structured program that gives actionable steps, customized steering, and a supportive atmosphere to beat challenges and obtain significant targets. The bundle is especially interesting to those that need a balanced strategy, combining self-discovery with sensible instruments for reaching desired outcomes.
Excellent Consumer Profile
This bundle is handiest for people who’re actively looking for important, but attainable, modifications of their lives. They might be experiencing plateaus of their present endeavors or looking for to transition to a brand new part. This focused program gives the construction and help to navigate the complexities of change. It isn’t for these merely searching for surface-level enhancements; it is for people who’re deeply dedicated to a strategy of self-improvement.
Frequent Struggles and Objectives
People looking for a 3-month teaching bundle typically grapple with a variety of challenges. These can embrace navigating profession transitions, constructing stronger relationships, managing stress, reaching monetary stability, and overcoming limiting beliefs. They’re additionally regularly motivated by a need to boost self-awareness, enhance confidence, and develop a extra fulfilling life-style.
Comparability with Different Durations
A 3-month bundle is ideally fitted to these looking for substantial progress inside an outlined timeframe. People aiming for extra complete, long-term transformation might profit from a longer-term engagement. Conversely, these needing rapid, crisis-oriented options would possibly discover a shorter-term program simpler. The three-month length permits for a deep dive into private challenges whereas making certain that actionable steps and sensible methods are embedded into the method.
Goal Demographics
This bundle resonates with varied demographic teams. Younger professionals, looking for to outline their profession paths and develop essential life abilities, are prime candidates. Entrepreneurs, aiming to scale their companies and handle private well-being alongside skilled progress, typically discover this bundle invaluable. Equally, people in mid-career looking for a profession change or a extra fulfilling work-life stability may discover this program extremely useful.
Furthermore, people looking for to boost private relationships or navigate life transitions typically discover this timeframe conducive to important progress.
Abstract of Goal Viewers
Demographic | Motivations |
---|---|
Younger Professionals | Profession development, talent improvement, private progress, monetary safety |
Entrepreneurs | Enterprise scaling, stress administration, work-life stability, private progress |
Mid-Profession People | Profession change, work-life stability, private success, talent improvement |
People In search of Relationship Enchancment | Strengthening relationships, communication abilities, battle decision, relationship dynamics |
People Navigating Life Transitions | Adapting to modifications, managing stress, private progress, new alternatives |
Teaching Course of

Embarking on a three-month teaching journey is like embarking on a rigorously crafted journey. Every month builds upon the final, equipping you with the instruments and methods to realize your targets. It is a dynamic course of, adaptable to your distinctive wants and tempo, designed to foster sustainable change.This part Artikels the roadmap of your teaching journey, detailing the strategies and strategies employed, the anticipated outcomes, and the communication construction.
You will uncover how we’ll work collectively to unlock your potential and propel you in the direction of a extra fulfilling and profitable future.
Typical Phases of the 3-Month Journey, 3 month life teaching bundle
The teaching program is structured to reflect a pure development. We begin by figuring out your core values and aspirations, then progressively develop sensible methods and actionable steps. Every month focuses on constructing upon the muse established within the earlier one, culminating in a robust motion plan.
- Month 1: Foundations & Imaginative and prescient
– This month lays the groundwork for all the journey. We give attention to clarifying your targets, figuring out limiting beliefs, and establishing a powerful basis of self-awareness. This consists of exploring your present scenario, strengths, and weaknesses, figuring out your core values and aspirations, and setting clear, measurable targets for this system. - Month 2: Methods & Motion Plans
-Constructing upon the insights gained within the first month, we delve into sensible methods and motion plans. This month emphasizes the event of efficient methods and the creation of sensible motion plans, together with establishing accountability measures and help programs. - Month 3: Implementation & Sustainability
– This ultimate stage focuses on implementation and sustainability. We refine the methods and motion plans from the earlier months, making certain you might have the instruments to take care of progress past this system’s length. We’ll additionally discover methods for long-term success and ongoing help.
Key Teaching Strategies and Strategies
Quite a lot of teaching strategies and strategies are built-in into this system to make sure a holistic and impactful expertise. These embrace purpose setting, constructive affirmations, cognitive restructuring, stress administration strategies, and visualization workout routines.
- Aim Setting – Setting SMART targets (Particular, Measurable, Achievable, Related, Time-bound) is a cornerstone of this system. We work collectively to outline targets that resonate together with your values and are aligned together with your long-term aspirations.
- Optimistic Affirmations – Day by day affirmations will help domesticate a constructive mindset and construct resilience. We’ll discover the facility of constructive affirmations and combine them into your each day routine.
- Cognitive Restructuring – We’ll determine and problem limiting beliefs, changing them with empowering ideas. This method helps you develop a extra constructive and productive inside dialogue.
- Stress Administration – Stress administration strategies can be taught that will help you successfully navigate challenges and keep a balanced life-style.
- Visualization Workouts – Visualizing success will help you keep motivated and centered in your targets. We are going to use these workout routines that will help you visualize your required outcomes.
Teaching Classes and Subjects
The next desk Artikels the teaching periods and their corresponding subjects. This structured strategy ensures a centered and productive teaching expertise.
Session | Month 1 Subjects | Month 2 Subjects | Month 3 Subjects |
---|---|---|---|
1 | Aim Setting & Self-Evaluation | Technique Growth & Motion Plans | Implementation & Overview |
2 | Figuring out Limiting Beliefs | Accountability & Help Methods | Lengthy-Time period Sustainability |
3 | Values Clarification | Motion Plan Refinement | Overview & Adjustment |
4 | Stress Administration Strategies | Aim Monitoring & Progress | Ongoing Help & Sources |
5 | Optimistic Affirmations & Visualization | Drawback-Fixing & Resolution-Making | Aim Achievement Celebration |
Anticipated Outcomes on the Finish of Every Month
By the top of every month, you may see tangible progress.
- Month 1: A transparent imaginative and prescient of your targets, methods for reaching them, and a stable basis for all the teaching journey.
- Month 2: Concrete motion plans with particular steps, accountability measures, and methods for managing potential obstacles.
- Month 3: A well-defined roadmap for long-term success, encompassing methods for ongoing help and sustaining progress.
Frequency of Classes and Communication Strategies
We intention for a collaborative and supportive relationship. Common communication is vital to your success.
- Session Frequency: Weekly or bi-weekly periods are typical, permitting for constant progress and suggestions.
- Communication Strategies: Electronic mail, textual content, or cellphone calls present flexibility in staying related and addressing your wants between periods.
Pricing and Worth Proposition
Unlocking your full potential typically requires a strategic funding, very like a rigorously crafted roadmap. This 3-month life teaching bundle is designed to be a robust catalyst for progress, providing important worth on your funding. We have meticulously structured the pricing to replicate the transformative journey it represents, empowering you to realize your targets and aspirations.
Pricing Fashions
Completely different teaching journeys necessitate numerous approaches to pricing. Contemplate these choices on your 3-month teaching expertise:
- Fastened Price: A single, all-inclusive worth for all the 3-month bundle. This mannequin affords simplicity and readability, permitting you to price range successfully. This strategy is very well-liked, offering a transparent and predictable funding.
- Tiered Packages: Select from various ranges of teaching depth and help, every with its personal tailor-made worth level. This affords flexibility for purchasers with numerous wants and budgets, and totally different ranges of dedication.
- Worth-Based mostly Pricing: This methodology units the worth based mostly on the anticipated and measurable outcomes of the teaching program. This strategy emphasizes tangible worth and return on funding. It additionally encourages a give attention to tangible targets and quantifiable outcomes.
Worth Proposition
This 3-month bundle stands out from different teaching choices resulting from its complete strategy, combining tailor-made methods, customized help, and measurable outcomes. It isn’t nearly offering instruments, however empowering you to implement them successfully, persistently, and with a transparent focus in your particular person aspirations. It additionally consists of ongoing help, sources, and accountability mechanisms which can be typically lacking from different shorter teaching applications.
Comparability to Different Durations
Whereas a 3-month program affords a considerable return on funding, longer durations present much more in-depth exploration and the chance for extra important shifts in mindset and habits. A 6-month program, for instance, may enable for the implementation of extra intricate methods and deeper exploration of non-public challenges. A 1-year program would possibly present an extended runway for implementing and refining methods, with a broader view of total private evolution.
The optimum length is dependent upon particular person wants and targets.
Pricing Desk (3-Month Bundle)
Pricing Tier | Worth | Key Advantages |
---|---|---|
Necessities | $1,200 | Fundamental teaching periods, weekly check-ins, entry to foundational sources. |
Premium | $1,800 | All Necessities advantages plus superior technique periods, customized motion plans, and entry to a non-public group discussion board. |
Elite | $2,500 | All Premium advantages plus one-on-one session with a senior coach, custom-made workshops, and ongoing mentorship. |
Consumer Testimonials

Unlocking potential is not nearly concept; it is in regards to the tangible, inspiring tales of transformation. Our 3-month teaching program is not only a program; it is a journey, and our purchasers’ tales are the roadmap. Hear immediately from those that’ve navigated their challenges and emerged stronger, extra assured, and empowered.These testimonials aren’t simply phrases; they’re echoes of resilience, echoes of progress, and echoes of the impression our teaching has.
They paint a vivid image of the real-world advantages, the sensible utility of the strategies, and the enduring energy of self-improvement.
Consumer Success Tales
Our program is not simply in regards to the strategies; it is in regards to the people behind the transformation. Every consumer’s journey is exclusive, reflecting their very own motivations, challenges, and aspirations. These tales showcase the exceptional achievements doable whenever you mix dedication with skilled steering.
- Sarah, a advertising skilled, initially struggled with time administration and overwhelm. She discovered herself always juggling a number of initiatives, feeling confused and unproductive. By way of the teaching program, Sarah discovered efficient time-blocking methods, prioritized duties effectively, and rediscovered a way of stability. The outcome? Elevated productiveness, decreased stress, and a renewed sense of accomplishment.
She’s now extra environment friendly, much less confused, and extra glad in her work.
- David, a small enterprise proprietor, confronted important monetary challenges. His enterprise was struggling, and he felt misplaced and overwhelmed. Our teaching program supplied him with actionable methods for monetary planning, advertising, and buyer acquisition. David not solely stabilized his funds but in addition noticed a exceptional enhance in his enterprise’s income. He now has a transparent monetary roadmap, and his enterprise is flourishing.
- Emily, a younger skilled, skilled important nervousness associated to her profession. She felt unsure about her profession path and anxious about making the correct choices. The teaching program supplied her with instruments for self-assessment, purpose setting, and decision-making. Emily gained readability, confidence, and a proactive strategy to her profession, resulting in thrilling new alternatives. She’s now assured in her profession route and able to tackle new challenges.
Transformative Quotes
These highly effective quotes immediately seize the essence of the transformation our purchasers skilled.
“I used to really feel misplaced and overwhelmed, always juggling a number of initiatives. The teaching program gave me the instruments to prioritize and handle my time successfully. Now, I am extra productive, much less confused, and really feel a way of accomplishment I by no means thought doable.”
Sarah, Advertising and marketing Skilled
“I used to be going through important monetary challenges, and my enterprise was struggling. The teaching program supplied me with the actionable methods I wanted to show issues round. I am no longer solely financially secure but in addition seeing important progress in my enterprise.”
David, Small Enterprise Proprietor
“My nervousness about my profession path was crippling. The teaching program helped me assess my abilities, set sensible targets, and make knowledgeable choices. I now really feel assured, clear, and able to embrace new alternatives.”
Emily, Younger Skilled
Advertising and marketing and Gross sales Methods: 3 Month Life Teaching Bundle
Unlocking the doorways to a thriving teaching apply entails greater than only a nice program. It is about strategically connecting together with your preferrred purchasers and showcasing the transformative energy of your 3-month teaching bundle. This requires a multifaceted strategy that resonates together with your audience and positions your program as the answer they have been looking for.Efficient advertising is not nearly throwing content material on the wall and hoping one thing sticks; it is about crafting a compelling narrative that speaks on to the wants and aspirations of potential purchasers.
This detailed plan will equip you with the instruments to successfully appeal to, have interaction, and convert prospects into paying purchasers, making certain a gradual movement of progress on your teaching enterprise.
Attracting Potential Purchasers
A focused advertising strategy is essential for reaching your preferrred purchasers. Concentrate on platforms and channels the place they spend their time. This might embrace social media, on-line communities, native networking occasions, or partnerships with complementary companies. Leverage content material advertising by creating helpful and interesting content material, corresponding to weblog posts, articles, and movies, to place your self as a thought chief and show your experience.
Showcase testimonials and case research to construct credibility and belief, highlighting the tangible outcomes purchasers have skilled. Paid promoting campaigns on platforms like Fb and Instagram may assist attain a wider viewers.
Selling the Distinctive Advantages
Spotlight the transformative features of your 3-month teaching bundle. Do not simply checklist options; emphasize the tangible advantages purchasers will achieve. For instance, as an alternative of claiming “weekly teaching periods,” articulate “weekly customized help to speed up your progress.” Quantify the outcomes at any time when doable. Emphasize the worth proposition—how your bundle will enhance their lives and companies. This would possibly embrace elevated confidence, improved productiveness, or enhanced management abilities.
Use sturdy motion verbs and constructive language to convey a way of pleasure and empowerment.
Changing Prospects into Purchasers
Changing prospects into paying purchasers entails a structured strategy. Lead magnets, corresponding to free guides, checklists, or webinars, can appeal to people and collect contact info. Nurture these leads with constant communication, offering helpful content material and constructing rapport. Show the worth of your teaching bundle by case research and testimonials. Create a transparent name to motion on all advertising supplies, guiding prospects by the following steps.
Provide limited-time promotions or reductions to incentivize conversions.
Creating Compelling Advertising and marketing Supplies
Crafting compelling advertising supplies is significant for capturing consideration and producing curiosity. Brochures needs to be visually interesting, highlighting the important thing advantages and options of the bundle in a concise and interesting method. Social media posts needs to be dynamic, utilizing high-quality photos, partaking captions, and calls to motion. Movies can showcase the teaching course of, consumer testimonials, and your character.
Maintain the messaging constant throughout all platforms. Keep an expert and reliable model picture.
Promoting the Bundle – A Step-by-Step Information
Step | Motion | Description |
---|---|---|
1 | Preliminary Contact | Attain out to the prospect through cellphone or electronic mail, outlining the bundle’s worth proposition and key options. |
2 | Clarifying Wants | Interact in a short dialog to know their particular targets and challenges, tailoring the bundle to their particular person wants. |
3 | Presenting the Bundle | Clearly articulate the construction of the 3-month teaching bundle, highlighting the distinctive advantages, worth proposition, and outcomes anticipated. |
4 | Addressing Issues | Actively take heed to and deal with any issues or questions the prospect might need, demonstrating empathy and experience. |
5 | Closing the Deal | Suggest a transparent subsequent step, corresponding to scheduling a discovery name or outlining the following steps for enrollment. |
Potential Challenges and Options
Navigating a 3-month teaching program generally is a journey crammed with surprising turns. Understanding potential obstacles and having methods to handle them empowers purchasers to remain centered and obtain their targets. This part particulars anticipated challenges, options, and strategies for managing expectations, offering a roadmap for achievement.
Potential Consumer Challenges
Purchasers embarking on a training journey might encounter varied hurdles. These may vary from private commitments to motivational fluctuations, impacting their constant engagement and progress. It is essential to anticipate these obstacles and supply tailor-made help to navigate them successfully.
Methods to Tackle Challenges
Efficient teaching applications acknowledge and proactively deal with anticipated challenges. Addressing these points head-on builds belief and fosters a supportive atmosphere for purchasers. This part Artikels methods to deal with frequent obstacles.
Managing Consumer Expectations
Clear communication and sensible expectations are elementary to a profitable teaching partnership. A complete understanding of the teaching course of and potential challenges, together with clear communication, can stop misunderstandings and set purchasers up for achievement.
Frequent Obstacles and Overcoming Them
Purchasers might expertise plateaus in progress, feeling discouraged or overwhelmed. Addressing these emotions promptly, with open communication and help, can stop derailment and keep motivation.
Instance Desk of Potential Challenges and Options
Potential Problem | Answer Technique |
---|---|
Lack of time dedication | Scheduling versatile periods, breaking down targets into manageable duties, and offering sources for self-guided studying exterior of periods. |
Feeling overwhelmed or discouraged | Common check-ins, constructive reinforcement, purpose changes, and exploring underlying emotional components influencing motivation. |
Problem with consistency | Establishing clear routines, offering accountability companions, and using progress monitoring instruments to observe and have a good time milestones. |
Unrealistic expectations | Clear communication in regards to the teaching course of, sensible purpose setting, and defining achievable milestones. |
Exterior life stressors | Versatile scheduling, open communication about adjusting the teaching plan to accommodate life occasions, and specializing in constructing resilience and coping mechanisms. |
Instruments and Sources
Unlocking your potential is not nearly teaching periods; it is about cultivating a supportive ecosystem. This 3-month program equips you with the instruments and sources to actively have interaction in your transformation, lengthy after the teaching concludes. Think about having a toolbox crammed with confirmed methods, inspiring supplies, and ongoing help, all designed to empower you in your journey.This is not nearly theoretical data; it is about sensible utility.
We’ll give you actionable instruments to implement the methods discovered in our periods, remodeling insights into tangible outcomes. We’re not simply providing you with fish; we’re educating you to fish, so you may proceed catching your individual success.
Important Teaching Instruments
This program leverages a mix of confirmed methodologies and cutting-edge strategies. We make the most of interactive workout routines, customized motion plans, and common check-ins to make sure your progress is persistently tracked and optimized. We make use of visible aids, worksheets, and reflective journaling prompts to deepen understanding and solidify studying.
Supportive Sources Past Classes
To strengthen the teachings and encourage constant utility, we offer sources that stretch past our teaching periods. This ensures you are outfitted with the instruments you’ll want to thrive in your each day life.
Unique Consumer Portal
A devoted on-line portal can be your go-to useful resource. It hosts all session supplies, together with handouts, worksheets, and audio recordings of key discussions. You will have easy accessibility to this helpful useful resource, permitting you to revisit key ideas and refresh your understanding at any time when wanted.
Customized Motion Plans
Every teaching session concludes with a personalised motion plan, tailor-made to your particular targets and challenges. These plans are designed to information you thru the week, providing actionable steps to use the ideas discovered.
Really helpful Studying Record
To additional improve your studying expertise, we have compiled a listing of insightful books, articles, and web sites that align with the core themes of this system. This checklist is designed to offer ongoing inspiration and help.
- “Atomic Habits” by James Clear: This e-book gives a sensible framework for constructing good habits and breaking unhealthy ones, essential for long-term success.
- “Daring Significantly” by Brené Brown: Discover the facility of vulnerability and braveness in reaching private progress.
- “Mindset” by Carol S. Dweck: Uncover the significance of a progress mindset in overcoming challenges and embracing alternatives.
- Related Articles on [Specific Coaching Topic]: We’ll present hyperlinks to articles on our teaching subjects, preserving you up to date on the most recent insights and traits.
- [Website/Platform]: A curated checklist of internet sites and platforms that supply helpful sources and instruments associated to your chosen area.
Illustrative Case Research
Unlocking potential is not a fairy story; it is a journey. These case research present how our 3-month teaching program empowers people to realize their targets, overcome obstacles, and thrive. Actual individuals, actual transformations, actual outcomes.
Consumer Transformations
These tales spotlight the various experiences and constructive outcomes inside our teaching program. Every journey is exclusive, but all share a standard thread: the facility of devoted steering and self-discovery.
Consumer | Preliminary Challenges | Teaching Program Intervention | Optimistic Outcomes | Affect on Life |
---|---|---|---|---|
Sarah | Feeling overwhelmed by work calls for, fighting time administration, and experiencing burnout. Lack of readability about profession aspirations and private targets. | Developed a personalised motion plan, integrated time-blocking methods, and recognized key areas for enchancment. This system facilitated centered conversations on her profession aspirations and private well-being, resulting in the event of a complete motion plan. | Improved time administration abilities, decreased stress ranges, and elevated productiveness at work. Sarah developed a clearer imaginative and prescient for her profession path, resulting in a promotion. She discovered a more healthy work-life stability. | Important enchancment in work-life stability, boosted self-confidence, and a renewed sense of goal in her profession. |
David | Procrastination and self-doubt hampered his progress in his entrepreneurial enterprise. Insecurity in his skill to execute and overcome challenges. | The teaching program helped him determine the basis causes of his procrastination and develop methods to beat self-doubt. Sensible instruments and strategies have been launched to interrupt down duties into manageable steps. David centered on celebrating small wins and constructing a supportive community. | Decreased procrastination considerably, gained confidence in his skills, and noticed elevated effectivity in his enterprise operations. He efficiently launched a brand new product line and secured new purchasers. | Elevated self-belief, improved enterprise acumen, and established a stable basis for long-term success in his entrepreneurial journey. |
Emily | Feeling remoted and disconnected from her social circle, struggling to construct wholesome relationships. Afraid to precise herself overtly and confidently. | This system centered on creating communication abilities and self-awareness. Emily practiced energetic listening and assertive communication strategies, and discovered to acknowledge and deal with her emotional wants. She engaged in supportive group workout routines and actions to reconnect together with her social circle. | Improved communication abilities, fostered stronger connections with family and friends, and developed a extra constructive and supportive social community. She gained confidence in expressing her wants and opinions. | Strengthened relationships, improved emotional well-being, and created a extra fulfilling social life. Emily felt extra related and empowered. |
Teaching Affect
The transformative energy of our program lies in its skill to attach purchasers with their inside strengths. The teaching course of empowers people to not solely determine their challenges but in addition to find the sources and resilience they possess inside themselves.